Mindful Adventures

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

One of the best ways to celebrate important relationships is through the practice of Mindful Listening. Learn how in 4 easy steps.

Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.

Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.

Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.

It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...

The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.

Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.

By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.