Mindful Adventures

When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.