Mindful Adventures

Well-being is a skill. Every human being is born with the capacity to be well, says world-renowned neuroscientist, Dr. Richard J. Davidson.

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.

It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...

The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.