Mindful Adventures

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.

Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.

As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness & yoga can help.

Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...

I jumped as I felt the bony old hand dig into the soft crease of my upper left thigh. The president of the international cinema chain,...

The flap shut and pitch black descended, a faint red glow turning the black to deep brown just above the hot stones. Fear spiked through...