Mindful Adventures

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.