Mindful Adventures

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.