Mindful Adventures

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.

Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.

Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...

El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...

Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...