Mindful Adventures

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness & yoga can help.

The flap shut and pitch black descended, a faint red glow turning the black to deep brown just above the hot stones. Fear spiked through...

Closing the door to her Manhattan apartment for the final time, Robin Patino left behind a 20-year business career to embark on a...

Would you laugh at a child up on stage performing her heart out, even if her voice was off key? Or, would you offer her love, support and...

Necessities of Life How well do you know yourself and what you need? Not all of us are blessed with the ability to drop out of life for a...