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Mindful Adventures
Personal & Leadership Development
Mindful Adventures on El Camino de Santiago
The Iron Cross
Release the weight of your burdens with intention
Add a stone to the base of the Roman Cross
Then walk on with a lighter heart through magnificent mountain vistas
And explore charming villages and historic towns
A typical day on a
Mindful Adventure:
🍃 Breakfast and departure
🍃 Walking into the sunrise
🍃 Grounding walking meditation
🍃Café con leche in next village
🍃 Natural beauty and wonder
🍃 Interesting conversations
🍃 Mindful Eating snack
🍃 Arrival at day’s destination
🍃 Shared meal & group discussion
🍃 Evening mindfulness practice
🍃 Time for reflection & exploration
WHAT'S INCLUDED IN A MINDFUL ADVENTURE?
As we walk along this famous path from Leon to Ponferrada, we will be immersed in the beauty of historic Spain and the quiet power of nature. Each day, elements of the trail will be incorporated into the evidence-based program of mindfulness-based stress reduction. The practice of being present, moment to moment, will open the space for a truly transformational experience.
Investment:
$2,800
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